10 Health Benefits of Cantaloupe / Musk melon

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" style="background-color: white; color: #333333; font-family: Oswald, sans-serif; font-size: 36px; font-stretch: normal; font-weight: normal; line-height: 1.2em; margin: 0px; padding: 0px; text-shadow: rgb(255, 255, 255) 1px 1px;"> 10 Health Benefits of Cantaloupe / Musk melon</h3> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;">Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow orange color juicy fruit with numerous health benefits.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;">Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;">#Health Benefits of Cantaloupe / Musk melon</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>1.</b>Cantaloupe  is an excellent summer fruit.It helps to combat the heat in the body and aids in preventing heat-related disorders during summer.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>2.</b>Being a good source of dietary fiber,Cantaloupe aids to prevent constipation.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>3.</b>Cantaloupe  helps to reduce heavy flow and clots during mensuration.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>4.</b>The potassium content in cantaloupe helps to bring down the high blood pressure and also aids in sodium excretion and age-related bone loss.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>5.</b>Cantaloupe is a great fruit for weight reduction.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>6.</b>Vitamin A in cantaloupe helps to maintain healthy skin and hair.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;">#Cantaloupe fruit pieces</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;">Cantaloupe </span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>7.</b>Being a rich source of vitamin C,it helps to prevent chronic diseases.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>8. </b>Cantaloupe juice helps to treat acidity and gastrointestinal ulcers.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>9.</b>Folic acid or folate is very essential for pregnant women.It helps to prevent neurological defects in the newborns.It also aids in treating anemia.</span></span><br /> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <span style="color: #333333; font-family: Verdana, sans-serif;"><span style="line-height: 20px;"><b>10.</b>Cantaloupe is cholesterol free and considered to be good fruit  for blood cholesterol patients.</span></span></div>

10 Health Benefits of Cantaloupe / Musk melon

10 Health Benefits of Cantaloupe / Musk melon Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and...

Read more »