Herbs and spices are the
saving grace of many a strict diet plan. Constantly saluted for their
calorie-free, fat-free, junk-free flavor additions, those dashes and
pinches make the difference between legitimately enjoying clean eating and suffering through another baked chicken breast. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)
But herbs and spices aren't only winners for your waistline. A handful also have promising research behind them suggesting big benefits for your brain, like a sharper memory, less anxiety, and maybe even protection from brain tumors. Here are a few it can't hurt to add to your favorite recipes.
But herbs and spices aren't only winners for your waistline. A handful also have promising research behind them suggesting big benefits for your brain, like a sharper memory, less anxiety, and maybe even protection from brain tumors. Here are a few it can't hurt to add to your favorite recipes.
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