5 Best Yoga Moves For Weight Loss <div dir="ltr" style="text-align: left;" trbidi="on"> <div class="hero"> <div class="info-header"> <section class="info"><br /></section></div> </div> <div class="slideshow-section"> <div class="slideshow" id="slideshow-99961"> <div class="bx-wrapper" style="height: 583px; margin: 0px auto; max-width: 100%;"> <div class="bx-viewport" style="height: 583px; overflow: hidden; position: relative; width: 100%;"> <ul class="bx-slider bx-js" style="position: relative; transform: translate3d(-30px, 0px, 0px); transition-duration: 0s; width: 515%;"> <li style="float: left; list-style: outside none none; position: relative; width: 513px;"><div class="pinit"> <div class="slide" title="1"> <div class="image"> <img alt="Best Yoga Moves For Weight Loss" src="http://www.prevention.com/sites/prevention.com/files/styles/slideshow-desktop/public/comp-3251870-dolphin-beth-bischoff.jpg" width="739" /> </div> <div class="below-slide-wrap"> <div class="header"> <div class="long-pager"> <div class="pager"> 1 / 6</div> </div> <div class="photo-credit"> <span class="photo-caption">Photograph by </span><span class="photo-cred">Beth Bischoff</span></div> <div class="slide-title"> </div> </div> </div> </div> </div> </li> <li style="float: left; list-style: outside none none; position: relative; width: 513px;"><div class="pinit"> <div class="slide" title="2"> <div class="image"> <img alt="Plank pose" src="http://www.prevention.com/sites/prevention.com/files/styles/slideshow-desktop/public/comp-3252998-plank-beth-bischoff.jpg" width="739" /> </div> <div class="below-slide-wrap"> <div class="header"> <div class="long-pager"> <div class="pager"> 1 / 6</div> </div> <div class="photo-credit"> <span class="photo-caption">Photograph by </span><span class="photo-cred">Beth Bischoff</span></div> <div class="slide-title"> Plank Pose</div> </div> </div> </div> </div> </li> <li style="float: left; list-style: outside none none; position: relative; width: 513px;"><div class="pinit"> <div class="slide" title="3"> <div class="image"> <img alt="Side Plank" src="http://www.prevention.com/sites/prevention.com/files/styles/slideshow-desktop/public/comp-1084733-side-plank-martin-rinab.jpg" width="739" /> </div> <div class="below-slide-wrap"> <div class="header"> <div class="long-pager"> <div class="pager"> 1 / 6</div> </div> <div class="photo-credit"> <span class="photo-caption">Photograph by </span><span class="photo-cred">Thomas MacDonald</span></div> <div class="slide-title"> Side Plank</div> </div> </div> </div> </div> </li> </ul> </div> <div class="bx-controls bx-has-controls-direction"> <div class="bx-controls-direction" style="display: block;"> <a class="bx-next" href="http://www.prevention.com/fitness/5-best-yoga-moves-for-weight-loss" style="margin-top: 216.5px;">Next</a></div> </div> </div> <div id="below-slide-text"> You may consider yoga to be your go-to stress reducer or a way to power down before bed, but your favorite workout is also a powerful calorie-burning machine.<br /> We recently caught up with Kathryn Budig, yoga teacher and author of <em>Aim True</em>, to get her 5 best yoga moves for weight loss, proving that a few chair poses can really work wonders for not only your legs, but also your waistline.<br /> <br /> "Everyone deserves to be comfortable in their own skin. If this translates to wanting to shed a few pounds in order to feel comfortable in your favorite jeans or confident in your body's health—these poses are for you," Budig says. "Use these postures as a way to increase your heart rate, build up a sweat, and feel strong in your body."<br /> Ready to start? Just grab your favorite yoga playlist and get to sweating.<br /> </div> </div> </div> </div> 5 Best Yoga Moves For Weight Loss 1... Read more »
